Although hot tubs naturally provide endless benefits for all those who use them, there are also ways that you can elevate your hot tub experience even more. One example of this is hot tub yoga. But what are the benefits of doing yoga in a hot tub? Here’s what you need to know.

The Top Benefits of Doing Hot Tub Yoga

Regardless of your exercise level, or yoga experience, anyone can benefit from some version of it. Whether in a hot tub or on land, yoga is a great way of relaxing or stretching and strengthening your body. 


When it comes to doing so in a hot tub, it’s even more beneficial because the water provides the ideal, low-impact environment. One of the wonderful features of water, is that it can support the weight of you doing things, without feeling any tension or strain. 

Therefore, it’s the perfect opportunity to exercise, particularly for seniors or individuals dealing with chronic pain or injury. Also, the beauty of trying out some yoga in your hot tub or spa is that there’s much less chance of falling and possibly injuring yourself.

There are countless benefits to doing yoga in general. Improving balance and flexibility, increasing focus and mental clarity, improving sleep, reducing stress and anxiety, building strength, and toning muscles are just a few. 

Physically and mentally, yoga is an incredible chance to improve one’s overall state of wellness. However, when you mix in the fact that you’re doing it in a hot tub, there are many other benefits due to the jets, warm water, and buoyancy of the water.

And, when you’re done with your exercise, you can take a seat in the hot tub to further relax and unwind. Let the jets ease away any remaining tension or stress you still might be carrying once you’ve finished your yoga routine. When it comes to Hydropool hot tubs, there are four different jet zones to choose from that target various areas of the body. 

From your shoulders, neck and back to your legs, feet and even wrists, these hot tubs have jets at every level. Therefore, regardless of where you might be experiencing pain or tension, a hot tub provides just what you need to heal and improve your overall state of health.

Although, as you can see, while there are lots of benefits you receive from doing yoga, there are also countless more you receive from doing it in a hot tub. From helping with pain relief, lowering blood pressure, improving skin health, and aiding in headache relief, it’s certainly worth it to give it a try.

But how do you know where to start?

How Hot Tub Yoga Works

Yoga helps strengthen various parts of your body and is particularly beneficial if you’re dealing with pain in certain areas. For example, you can start with the “Standing Tree Pose,” in which you lift one foot and rest it upon your other calf as you raise your hands above your head. 

Then, repeat with the other leg. This exercise is meant to improve balance and strength.

The next standing pose is the “Half Moon Pose,” which allows you to do a full-body stretch. Start out with your feet planted at the bottom of the hot tub, and stretch your arms up over your head while clasping them together. You will then stretch from side to side at the hips.

Another popular pose is called the “Spinal Twists,” which you can do by sitting on one of the hot tub seats and essentially hugging yourself while gently twisting from side to side in a fluid motion.

There are endless yoga poses that you can incorporate into your hot tub routine to help improve your strength and mobility, and these are only a few of them. When it comes to owning a hot tub, there are many ways that you can improve your overall health and wellness, and doing some yoga is just one of them. 

But what are some other ways you can optimize your hot tub experience? Whether you’d like to include visual aesthetics like waterfalls or relax further with specific aromatherapy scents, checking out a hot tub dealer near you can provide you with everything you need to create the ultimate hot tub experience.

To learn more about the many benefits of owning a hot tub and how you can pick the right one for you and your family, download our free hot tub buyer’s guide.

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