Introduction to the course

Yoga Course in Rishikesh

After learning about the benefits of yoga, we decided to learn more about this beautiful practice from Guru Jayanta Shah.

This Indian yogi is well known for his teachings and workshops on Iyengar style yoga.

We paid special attention to the topics that would help us improve our overall health and wellness. The program includes several weeks long classes dedicated to different aspects of yoga including Asanas, Pranayama, Meditation, Savasana & Healthy Living Tips.

Each class of 200 Hour Yoga Teacher Training course in Rishikesh incorporates both meditation practices as well as lively discussion.

The facility itself is located within the holy town of Rishikesh, which is famous for its peace and quiet. This place is very popular among tourists, who come here to relax their mind and body.

Since it is difficult to separate ourselves from everyday worries and stresses, participating in a live-in program such as this one can be a great way to heal stress wounds and reconnect with your inner self.

Several retreats are held throughout the year at the temple. Participants have the opportunity to join these programs either individually or in group sessions.

These programs include meals, lodging, activities and guidance made by guruji himself.

Description of the town

Yoga Course in Rishikesh

There are many farms in this region, so everything is fresh and nothing is far away.

The roads are pretty enough to look at, but we would recommend you bring your own wine.

You can buy some local products like handmade toys or arts from the local people, etc.

It’s all affordable and helps us get closer to nature.

Many tourists arrive by bus to explore the area.

And if they want food or drink, it takes them awhile to do so as there aren't that many places to eat.

So most travellers opt to bring their own meals.

If you have space in your bag, try packing some snacks and drinks in order to save time when you get back.

This place is famous for its spices & herbs, fruits, vegetables and grains. If you prefer healthy diets, feel free to inquire about recipes with ingredients from our shop.

How to join a yoga course

Yoga Course in Rishikesh

There are many advantages of joining a residential yoga training program. You will be able to practice longer with less effort, since you will have more experience.

You will enjoy learning new skills and techniques from experienced teachers, since you’ll be working directly with your teacher.

Your knowledge and understanding will grow through active participation, since you’ll be part of a community where everyone is interested in their growth.

There are different types of courses for various levels of practitioners. These include intensives, groups, workshops, and holidays. A listing of all programs by category can be found at the end of this article.

Many people begin practicing yoga because they heard it was good for them. However, there are few studies regarding the long-term effects of yoga, so any claims that it has health benefits must be applied with caution.

For most people, signing up for a weekly practice will help bring clarity to how they use their time. It will also lead to additional benefits such as better sleep, reduced stress, and enhanced body awareness.

If you want to take your yoga practices to the next level, try committing to a weekend or weeklong retreat. This may just provide the extra inspiration you need to make the changes needed to become a healthier person.

What is the schedule?

Yoga Course in Rishikesh

Starting from August 21, you can join our yoga courses live in India. These are very easy to follow. We have different times for different people.

If you want to learn yoga, this is the course for you!

Our teachers will teach you the practical part of yoga and also help you understand its theoretical side. You will be given lots of information about the benefits of yoga.

There are many kinds of yoga – hatha, viniya, bhanusanda, etc.

We will practice meditation as well as yoga every day.

All levels are welcome; no prior experience or required.

Just show up at class with your positive mind set and willingness to learn.

Our teacher will get you going and keep you moving. It’s important to stay active and strong enough to hold yourself back from falling if you feel tired.

This class is all about balance — between strength and relaxation. Confidence in your ability to do something is just as important as having passion and motivation to achieve your goals.

Check-in is 4–5 minutes until class starts. Then, one more time check-in to make sure everything is ok. Next is 5 minute break. Following that is Savasana (complete relaxation posture).

Savasana is where the magic happens. If you take this opportunity, let go and enjoy it. This precious moment should not be wasted on

Shall I take the course?

Yoga Course in Rishikesh

The question that often pops up is, “shall I take a yoga course”?

And the answer is yes! You don’t need to feel intimidated by the idea of taking a yoga class. There are many ways to explore this amazing practice.

Yoga can be practiced at any level, from beginners who only want to try poses to people who are already familiar with basic asanas and more advanced students looking for a challenge.

There are truly sacred moments happen when you step onto a yoga mat and integrate your body into the exercise. You will find that each pose has its own meaning, which will deepen after repeated sessions.

Having a coach help you along the way is highly recommended. A good teacher will help you overcome limitations you may have thought you had, and help you work through physical difficulties.

What will I learn?

Yoga Course in Rishikesh

Beyond helping you with your practice, this course also provides insight into classes, vinyasas, and different styles of yoga. You’ll also get to know many of the teachers behind the scenes at Om Yogi, including Kaius!

Throughout the eight-day course, you will perform practices that strengthen your body, calm your mind, and help you relax. You will learn how to prepare for class as well as some secret techniques used by instructors.

You may even decide you want to stay longer than expected!

This retreat takes place all year long, but the special events are held from December through March. (The weather is similar to most places around the world.)

Retreat guests spend one weekend about three hours each day practicing. There are breaks every hour when everyone rolls back their wrists and resumes practice.

A few days before departure, there is an orientation meeting to discuss any last questions and to introduce staff members who participated in the Saturday Practice Retreats.

On arrival, guests are given a personalized experience tailored just for them. Everyone arrives along with any friends or colleagues, and then find their own ways to explore everything the city has to offer.

Assignments, homework, readings, and discussions begin after lunch on Monday. The first two classes educate yourself on topics related to mindfulness, meditation, health, history, and anatomy.

Tuesday evenings include guided meditations throughout the evening

Tips for yoga practice

Yoga Course in Rishikesh

‘Practice’ means to perform an action regularly, so when you say that you are going to practice something daily, this can be for several months or years. Regular practice is important because it helps us integrate our mind and body.

When we talk about integrating the mind and body, we mean having confidence in both areas of your life that they are working well together. When things go out of tune, either mentally or physically, we call it stress. That is why people who are keen on keeping their mental and physical health intact don’t want stress in their lives.

Preventing stress begins with being aware of how much stress you put yourself through every day. If you need to make changes to your lifestyle, then do it. Just understand that it will take time.

That way you won’t impose too many pressures on your system. You also have to know that over time, constant pressure will change your perspective on things. It will not allow you to relax and feel relaxed, as relaxing starts with trust in what others say and use in terms of expertise.

If you continue to push aside doubts about things that seem impossible, that is a first step towards sanity.

Should I take the course online or in person?

Yoga Course in Rishikesh

There are many benefits to taking yoga courses online. You can learn at your own pace without worrying about being in class or having other people watching you do things. Also, you don’t have to travel anywhere to get your training, which can be expensive.

Online classes allow you to connect with others who are also learning to practice yoga. You can spend as much time as you want doing it, instead of spending an hour a day going somewhere/doing something.

All you need is a computer connecting you to the internet and you can start taking lessons and working on projects. If you already study web development, then building a website is easy for you.

If you prefer in-person education over technology, there are several quality studios that offer free lectures before they charge for software. Both traditional teachers and digital teachers can give great lessons.

Who should take the course?


Based on your specific needs, there is a class for anyone!

All of our teachers are professional yoginis with years of experience teaching yoga classes and working with people who have disabilities or special Needs.

We know how hard it can be to find a class that not only meets your schedule but also fits into your budget.

Our prices include all taxes and service fees.

You will receive weekly lessons along with tips about yoga and different skills.

These courses are great for any person interested in learning more about this ancient practice.

Any time is a good time to learn something new!

There are many different types of workshops and events across our hotel locations each year.

Some events are free while others require registration.


This workshop is for everyone!

It’s easy to make friends and we all share similar passions.

Many people feel more confident speaking in groups, and group projects help you build team spirit.

By joining a project and completing lots of tasks, you will get to know other students better.


Here are some reviews from past participants:

"I really enjoyed coming here every week." – Kandice Woodard

"The members were so friendly!" – Cynthia Ruth


Contact Our Rehabilitation Center

If you need assistance, or if you encounter an impairment (specifically blindness or deafness), then